Here’s a nice aerobic shot. There was deep, weird fog in the Berkshires this morning. Warm…snow on the ground…fog. Hilary and I are sick of the gym so we head out to the steep path up to the Riga...

I know that not everyone’s tail will start to wag at this but I had the nicest workout this morning…a perfect "high endurance" spin. Got up at six and toddled off into the darkness…rain in the night so the...

Rational people become the least bit tired of my cheery optimism and wish I’d turn it down. Or off. This one’s for them. The night before last I had a terrific bibulous evening. For which I paid the normal...

Hillary and I are at a party in New York and this woman I don’t know says I have to come meet her friend who’s a famous marathon runner. I say, No, I don’t want to talk to a serious...

Here’s another New York party story: An excellent looking woman comes up to me a couple of nights ago. Sultry voice

Yesterday, a guy e-mailed me to say that he’d had great luck with the program … it revolutionized his life. Lowered his cholesterol, he feels wonderful … on and on. Nice stuff. And, oh yeah, he said … he...