Apropos that pesky rat hole, Hilary and I dropped in again last night. Went to perhaps the fanciest restaurant in New York, called PER SE. Cost about ten million dollars and really did take four hours for a glorious...

No matter what, we’re all going to go down the rat hole once in a while. THat is, have a lousy sleep…drop exercise…drink or eat too much…catch cold or fly for twelve hours. Whatever. I did yesterday. Could not...

After giving a talk to the health club industry, some free time in this amazing town. And, blissfully, my step son (the little guy is 46) is a serious biker and took me over the Golden Gate Bridge and...

It’s going to take Mike-the-Web-Guy a little while to make the interactive thing work right but he’s smart, he’s at it and we will get there. Be a little patient…we don’t want to start off with something half-baked and...

For those of you in the ifitness ndustry, I am off to the IHRSA convention in San Francisco next week. I”ll be at the BTS booths giving away some books on Thursday and will be giving a talk at...

Last week, after I gave a talk in Texas, there was a line of people waiting to get books signed or to chat…one of the nice things about giving these talks. One woman was noticeably holding back…wanted to be...