Know your busy on this great mission of getting all Boomers back in shape and living longer so I’ll keep this Short..

I’ve followed your message and went from a 36″to 32″ waist (so far). I’ve got my wife going to the gym every day (bought her the book for ladies and for my Son in law’s 40Th birthday gave him the audio CD. He’s really to busy to do much reading but listens to audio’s while on the move in the car.