“Younger” was recommended to me by a friend a little over 4 years ago and it was life changing — more than 40 pounds gone, and more balance and purpose in my life — including a blog in which...
Notes like this keep us going. Oh, boy!
“I read all three YNY books six months ago. I have followed the nutrition and exercise advice ever since. I was not in bad shape when I started, but did need to lose some weight. I’ve lost 18 lbs....
FROZEN SURPRISE
Here is a big surprise (to me anyway) from the TUFTS Health and Nutrition newsletter: Frozen fruits and veg are as good – and often better – for you than fresh. That’s because a) freezing works very well and...
Skin Check
Just got a note from a YNY fan thanking me for “saving my life.” I like a touch of praise, but this was probably a bit over the top. No it wasn’t. Turns out he heeded the advice in...
RECOMMENDED READING
The current Tufts Health Newsletter warmly recommends The Younger Next Year Exercise Program (By Bill Fabrocini, Harry and me). No surprise, but I passionately agree. This little book – especially Bill Fabrocini’s detailed strength training guide and Riggs...
My beloved sister Ranie Austin
I am driving my mother in law ‘s huge, noisy smelly truck from Florida to LAKEVILLE. This stop – at my sister’s place on The St John River near Jacksonville – is a highlight of the trip. SO beautiful...
