One of the things that drives you absolutely nuts, if you are sensitive at all to the way America eats and drinks, is regular colas, sports drinks and hyper sweetened coffee. They are sugar bombs, pure and simple, and...
CHRIS’ RADIO TALK ON THURSDAY
I will be on the Laura Redmond radio talk show at 1 p.m. (Eastern time) tomorrow on Thursday, the day after tomorrow! Give us a listen at Feel Good Naked Radio. Chris
HOW MUCH EXERCISE? HOW INTENSE?
The endless question we get all the time: How much exercise do I need? And how intense must it be? The reason people ask, I suspect, is that they hope to hear that there is some ten-minutes-of-aerobics miracle that...
After the election
Back in New York after the election. Went to Florida, like good citizens, to help get out the vote. We’re New Yorkers of course so we’re a bit stunned and saddened with the result. Guess we should have worked...
IT AINT GETTING ANY EASIER
It’s turning to winter in these damn hills. The temperature is a whopping 45 degrees at noon on a sunny day. Also, cruel wind. Okay, here’s a LIFE TIP… with LARGER IMPLICATIONS. Go out the door, anyway. Dress carefully...
