Harry Lodge, Bill Fabrocini and I have a great new book out…and we’re nuts about it. Here’s the story. THE BEST GUIDE TO EXERCISE (AND LIFE) EVER This little book will simply change everything. We have some remarkably good...
“REDNECK RIVIERA”…NOT!
Hilly and I live blessedly various lives. This weekend, for example, we spent three days in a town, Seaside in the Florida Panhandle, which I had never heard of and which may be the most interesting and important small town in...
HOCR: FINE TUNING AEROBICS
If this interests anyone – and it may not – it is going to be people who are “into” endurance training. I did my last practice “race” today before the Head of the Charles on Saturday. A warm up of...
FALL DOWN, GO BOOM
Hilly and I were hiking Sunday at 11,000 feet, in the mountains above Aspen. Magical in the fall leaves, the astonishing vistas… and great exercise, especially at that altitude. (The day before I biked The Maroon Bells, a 30...
ASPEN GOLD
Hilly and I are on the plane to New York after a couple of days at the current Aspen Club/YNY RETREAT and we – like most of our guests –are starry-eyed. First it was the height of leaf season…...
AGONIZING INTERVALS
Been doing some “Intervals” – short, intense bursts of aerobic exercise, followed by short rests and more hard bursts – in preparation for the Head of the Charles Regatta in October. Intervals are plenty hard, if you do them right, but...
