Daughter Ranie called Sunday, to check in. Lots of questions about my travels… on and on about me, as always. Finally I ask what she’s up to. “Nothing, really. Went for a swim today. Three hours.” “In San Francisco...
DON’T WANNA’ GO TO SPIN CLASS!
Woke up with the blahs, didn’t feel like spin class. Told myself, “I did a hard spin yesterday and I was a good kid last night. I’m not going.” It is at this point that a good spouse is...
WHERE ARE MY PEOPLE?
Rain and horror in New York this morning… like saint, I trudge up to spin class anyway. Which is absolutely packed (60 people). Between rounds of patting self on the back, cannot help noticing that I am only one...
INTERVALS HURT
Only had an hour to work out. It was an aerobics day so I decided to do INTERVALS which I had not done for a while. Easy kind: hopped on bike (in Berkshires) and warmed up. Then went as...
THE BLUEBERRY CURE
There is yet another Tuft’s study reporting that blueberries are terrific. “Blueberries are rich in polyphenols and anthocyanins…” SEE! I TOLD YOU! Eat your damn blueberries, you little fool. They’re amazing for you. And they make your lips blue,...
WILD, FUN MONTH
I’m giving a whopping five keynote talks this month, from Phoenix to Aspen to Key Biscayne to Charlottesville (my 50th U.Va. Law School reunion) to Napa. Oh boy. In Aspen now for one of our lovely Aspen Club Retreats....
