Back in town at last… and still missing the Rockies like crazy. Love it here but the last weekend there was SO magical. New snow, a bunch of local pals… and skiing our pretty little brains out, as if...
NO MORE DOUBLE BLACKS! FOR GOD’S SAKE, GROW UP!
I resolved this year to act my age a little… and stay off the double black diamonds here in Aspen. Great idea… lousy execution. I really meant it but my resolve disappeared the first day on skis. Lord knows why but there...
A MIGHTY CLIMB
Had the best day, XC skiing yesterday, up to the Maroon Bells Lake (7 steep miles up, 7 alarming fast miles down) w Blake, a pal from Lakeville. We are suited to each other: both in decent aerobic shape, both xc...
Why Posture Matters At The Gym
By: Bill Fabrocini The primary purpose of the typical exercises we do in the gym (whether at home or in a club) is to reinforce good patterns of movement that we need for everyday life. Think about it: squatting...
Why Mobility Matters
By: Bill Fabrocini Everything we do in the gym — squats, lunges, pushing, pulling, rotating, etc. — should become a reflection of what we do in everyday life. Longevity of our bodies, especially our joints, is largely dependent upon...
Time For A Juice Cleanse? Really?
By: Jennifer Sacheck If you want to see me grit my teeth, ask me about a cleanse — you know, a one-week kick-start to a whole-new-better-you simply by subsisting on a “proven” blend of herbs, juices, and whatnot. Even...
