Okay, it’s almost spring which means summer is coming, and you wouldn’t mind dropping a few pounds — fast. Try this simple, intense, 6-week 10-point sprint. 1. Make up your mind. Six weeks isn’t forever, but it’s not a...
Tips For Healthy Eating
By: Monica Bhide Nutrition research is constantly changing, but one thing remains the same: if you want to be healthy, you have to eat your vegetables, say Tammy Shames and Lyssie Lakatos, nutritionists and certified personal trainers (and authors...
Why Posture Matters At The Gym
By: Bill Fabrocini, PT, OCS, CSCS The primary purpose of the typical exercises we do in the gym (whether at home or in a club) is to reinforce good patterns of movement that we need for everyday life. Think...
NEW PROOF… OLD PUDDING
I’ll make this quick. Out in Aspen for long ski trip, punctuated with speeches here and there. Walk out door a week ago, fall on thick ice that covers the streets. Fall hard. Get up, go to hill, anyway....
MAGIC MUSCLE MEMORY
Made it to Aspen a few days ago. Planes cancelled here and there so have to drive up from Denver. A beautiful drive. Loll for a day, hit slopes. Always terrified that all skills will have fled…will tumble down mountain in shameful heap… pathetic old chap who ought...
Dynamic Warm-Up With End Range Stretch Component
This video demonstrates a three exercise combination sequence with an end range stretch at the start and finish of each exercise combination. Emphasis is on the hips and shoulder girdle with three planes of movement utilized. A great sequence...
