There are days when we are not on our bikes at six a.m. This is one of them. Later, did a 20 mile bike loop… rained the whole way. Should have stayed in jammies.
LIMBIC TREAT OF A LIFETIME
This weekend Hilly and I celebrated our 20th wedding anniversary at “The Lake”… the funky, old (1909) family house on an island in Lake Winnepesauke, N.H. Such a treat. All three children came (two couples and their kids flying...
A wonderful letter!
Hello Chris… It’s a rainy Saturday and I’m bummed because I won’t be able to ride my bike. I thought it would be a good time to write as this month is my one-year anniversary of reading Younger Next Year. I have read...
The Sacred 25 and Beyond
The Sacred 25 and Beyond is a step by step demonstration and explanation of the whole body exercises featured in Thinner This Year, the sequel to the NY Times best seller, Younger Next Year. Physical Therapist Bill Fabrocini, who...
twitter session with Jen today at 3 p.m.
Hi Our publisher, Workman, has cleverly arranged a Twitter Session at three this afternoon (Eastern time) with me, my beloved co-author, Jen Sacheck and, we hope, you. Join us for a Twitter chat on 8/7 @ 3pm ET –...
IMPROVE SHOULDER MOBILITY
http://youtu.be/GhkJfF8yNb4 This video highlights the importance of alignment when working the rotator cuff muscle groups. Stick with these exercises and your shoulders function should improve with time.
