The low back extension machine is commonly used in the gym setting to strengthen the low back. However without first understanding the variables of how to use this machine and the objective of proper spine stabilization the user often...
THE 60% CLUB
I was dreading yesterday’s trip: two talks in Exeter N.H. to a bunch of old people… the first to visitors to a fancy adult community and the second at my 60th (sic!) high school reunion. I was dreading them...
SPACE TRAVELER
I lead a slightly odd life, but sweet. Flew to Phoenix yesterday…not exactly restful but a decent seat and not bad. Picked up and delivered to a: Ta-Dah! CASINO. HUH? Well, that’s where these folks are meeting. This has...
Kedges work!
Chris – I read both your books on a couple of recent long flights. Interestingly I had already been ‘following’ your program before I even knew about it. Last July I got a reality check when I saw my...
Bill’s seventh video of the week. Density Rich Exercise Warm Up
http://youtu.be/qwYVNSAXKw8 This video demonstrates a series of exercises that can be performed in a short amount of time and heavily recruit a variety of muscle groups throughout the entire body. The ultimate purpose is to enhance whole body stability...
SALTER’S THIRD ACT
In our books, we talk about the enormous importance – and difficulty – of having a good Third Act. If you care at all about serious writing, and Third Acts, I urge you to read about my friend, Jim...
