*turn back your biological clock
Chris Crowley

480 Articles

Press

Staying Fit Beyond 50

Staying Fit Beyond 50

Hartford Courant – 4.10.2005: “Chris Crowley, a 70-year-old retired lawyer and co-author of a new self-help book, was skiing at Aspen in Colorado recently with friends and acquaintances in their 30s and 40s. High above the reach of the...

Uncategorized

Glad you stopped by. Our basic notion: have a place where readers can drink a bit more of the Kool Aid… go a little deeper into the YNY stuff. It DOES work and more is better. This is also...

BlogExercise

INTERVALS

Harry and Chris training

As I get deeper into the next book, it becomes clearer that HARD aerobic exercise… intervals… for example… on two of the four aerobic days help a lot. Painful news. I went out today, determined to give it a...