I am sitting in a hotel in cold Miami, glad that there are football games to watch on a long, lonely Sunday. This life of speeches on the road is a teeny bit glamorous, but not on a Sunday,...

We were in the City for the storm but got up here today… grabbed my xc skis and headed out. Went up this wonderful hill in 20 degree weather and OVER TWO FEET OF SNOW! Such a rarity and...

Thanks so much for the many comments and emails on booze. SO helpful, interesting and informative. I suppose this is only an interesting topic for some of us… but I begin to think that “some” means a ton of...

Here’s an interesting thing. Decided, on The Winter Solstice, to more or less give up drinking for a stretch … mostly in connection with the new book (see about impact on sleep and weight loss and so on). Not...

So it’s cold out here in the Berkshires. Just 20 degees this morning. But I am sick of the stinking gym… and it’s a beautiful, clear day, albeit cold. And windy. We are blessed with a great closed-dirt-road hike...

I fell down in the street yesterday, getting out of a cab. Lots of bags piled up…. miss-stepped or some thing and this dramatic fall and roll in the street. Hilary horrified… doorman rushing up. But here’s the nice...