Too much to report from the past week but here’s the short story. Spent three days with Caldwell Esselstyn (See Note from Chris on home page). An amazing guy. Not an easy regimen but what a story. More to...
OFF TO SEE THE WIZARD
On Tuesday, to Orlando for a speech. But the big excitement is that on Thursday/Friday I go to see Caldwell Esselstyn, author of Prevent and Reverse Heart Disease. I sense that he may really be the wizard in this...
More experts
Off to New York today to set up to meet with two very different strength experts. This IS fun, this business of interviewing – and being tortured by – all these high end trainers and physical therapists. They do...
DOING THIS STUFF TOGETHER
Got up reasonably early the other day. Went out the door into the freezing cold and new snow, toward the barn/gym. Good kid. But here’s the nice thing: there were tracks in the six inches of new snow….Hilary had...
RESOLUTION…EARLY DAYS
Still in the dreamy early days of Resolutions…behaving pretty well and recording like crazy. But also tryijng to come up with a new log-keeping format that will last me all year. (See recent blog comments…maybe post your own thoughts)...
HERE’S MY RESOLUTION…WHAT’S YOURS?
Be interested to hear some New Years resolutions. Here’s mine: Write more stuff down for one and a half months. That is, do a detailed, daily write up (on the computer, not a form) of exercise and food and...
