I have been reading Campbell’s The China Study and Esselstyn’s Prevent and Reverse Heart Disease – both absolutely terrific – and I am sick about ’em. The horror is that they both say, very persuasively, that our Western diet...

Off to Colorado on Tuesday, to spend a couple of weeks with the great fitness folks at the Aspen Club to plan future events AND to work on a possible next book. There’s already snow up to your ears...

I talk too much about this kind of thing b ut this was such a sweet pay-off day…i have to mention it. I had been thrashing around, all week, traveling and giving talks and stuff. Then up here to...

There will be more on this but – ever so briefly – the Second Aspen Week was even better than the first. Quite a bit b etter, to tell the truth, and that is saying a lot Do keep...

The physical therapist out here – the remarkable bill Fabrocini – is reallty something. He gave me a regimen for my hip and a talking to that is remarkable. And a great workout. l Woke up this morning to...