The first of December signals the start of trying to get serious about ski season. Start logging and focusing workouts on that. Yesterday, just the usual (19 mi) bike ride, but the rest of the week…increasingly serious weights. Maybe...

This is not exactly YNY related but it’s interesting. Hilary went off to India last night, which is more than a little scary. She was to have stayed at the Taj, one of the two hotels that were siezed....

I have a fancy home gym, up here in the country, and I love it. But it is not a substiture (unless it has to be) for going OUT to the gym. This morning, I am traveling and so...

Got a good comment the other day, chiding me for not being willing to row in the cold. ACtually, rowing in the cold is not so great, but biking is. It was forty and clear, yesterday, here in the...

Here’s a blog that has nothing to do with nothing, except the good life and limbic treats. A wonderful woman named Janet Marie Smith is THE great architect of ball parks (Camden Yards, Fenway modernization) and a friend. She...