I have been hearing about the famous Cooper Institutre in Dallas, long before starting to work on the books. It is, apparently, the Mother Church for great fitness and a medicine-based approach to wellness. At rather long last, I...

I had some weird achiness the past week. Dunno why. Anyhow, found a terrific masseuse up in the country and had a great massage on Saturday. And the achiness went away. A novelty for me and it cannot be...

Here’s some advice for the days you just don’t feel like it. You’re just back from a long trip…you had a rotten sleep…whatever. Okay, advice: Do some damn thing anyhow, it’s important. If you default to aerobics, do long...

It is true that travel makes it awfully hard to work out. Also, at my tender age, a four hour flight hits about like a mild cold. WORK OUT ANYHOW. Even if it’s just a half hour on the...

One of the neat things about my odd life is giving constant talks about my great passion, the Revolution in Aging. And It only gets better when, as today, I am off to talk to a group put together...

There’s really just one common stopping place in the little town of Salisbury, up here in the Berkshires and that’s Joe’s great coffee shop. The guy gets up at four to make pastries and opens the doors at seven....