Well, finding a gym in Paris was hard but not impossible. After a search, found a Club Med place that was terrific, just a few Metro stops away at the Place Republique. It was 25 Euros a day (almost...
OFF TO PARIS
I am out of blogging range for a bit…off to Paris to see my son and his family. Probably out of exercise range too (I hope not). If so, it’ll be the first stretch of idleness of more than...
HOMOCIDAL TRAINING
My homocide detective/trainer is cranking it up a little. There is NOTHING like a stretch of regular training, with a good trainer, to move you along. He has a lovely warm-up using Kettle Bells (see my blog on em…they’re...
NEW GEAR…KETTLE BELLS
To keep your spirits up, over a lifetime, you need to vary your workout. Here is a new blessing: KETTLE BELLS. They are weights with a looped handle, similar to gizmos designed to weigh grain in Russia a long...
ACTIVE ADULTS
Interesting day, yesterday. Spoke the opening of a Del Webb “active adult” development in Georgia. I was impressed by a couple of things. First, the housing – which is designed, generally, to be a step-down in size for people...
THE HOMICIDE TRAINER
Spent another evening and morning with Walter, the ex-homocide cop/weight trainer. Lovely fun and a great guy. But I am reminded, one more time, how very important it is to have a trainer from time to time.Walter insists that...
