From time to time people tell us that YNY is becoming a bit of a “cult book.” Suits us. I had a nice example last night. Went to a party for some 500 alumni of my law firm. Nice...

It is possible to go to hell on the road. I had a simple, one-day trip to Atlanta and went to hell, big time. Pretty good fun too. Went to this Boortz lunch…had to get up at 4 a.m....

Both Harry and I have lately been following our own advice and hiring trainers. Harry iws going with a Super-slow coach and I met this morning with a more traditional guy…a former Boston homicide detective, body builder and all-round...

Here’s a minor, new toy that I have had good luck with…the Colson Abs Wheel. It’s just a ten or so inch wheel with handles on the sides…you roll yourself out. Then, if you’re lucky, roll yourself back. Hard...

Here’s one of those magic days you get, as an old guy, if you do this stuff a bit. Up early, turned the heat on in the barn so it could warm up while i grab breakfast and the...

Turned 73 yesterday and – for those of you who find that notion terrifying – let me say it wasn’t bad. Because – as I keep saying – this stuff works. Did a 25 mile bike ride with Hilary...