Here’s a nice day for you. Got up at a reasonable hour with a wonderful house guest. Made blueberry pancakes…such a pleasant disgrace…then Hilary and I and Bobo got on teh bikes. Dynamite weather…stunner scenery and our pal was...

Harry and I are flabbergasted at the “NEAL EFFECT.” And delighted. The men’s book went to No 2 and today it is still No. 30. That’s something!

I moan abouit weights but, mercy, they do make you feel better. And – wjhen your tummy LOOKs a little smaller (because flatter) it makes eating less crap more important. Do weights.

Worked out this weekend with Hilary’s doc. His upper body is terrific – which he needs in his work. My legs are good. I got him to get a leg press machine…we actually went to TOMMY’S in Torrington and...

I return to a theme…the utter importance of getting good gear. Went biking today with the doc who saved my wife’s life (see Note from Chris on the Home Page today). We took out my two Serotta’s, one from...