Been training like a lunatic…eating even more so. Weird. Though I’d drop a pound or two in the course of all this biking. Quit drinking mostly too. But my appetite has outrun my biking. Odd. Any experience?

I know my life is shamefully easy but, boy, is it pleasant. UP here in the Berkshire HIlls again…a perfect morning and my whole job – apart from some YNY stuff early – is to ride, say, 40 miles...

Been training for a couple of weeks now for Ride The Rockies…lots of aerobics, natch. Anyhow, I sloughed off after ski season and my recorery rate dropped to about 30 bpm…not great for me. Happy to say that, today,...

Gave a talk to a health club crowd last night and then did a BTS class called “Group Active”, with a “class” that was made up entirely of gym owners and trainers. The speaker told them that 90% of...

Sensationally beautiful bike ride yesterday and – far from home – spotted an aquaintance. Who mentioned that tornado warnings had just been issued. And the sky was turning a bad purple. Started to make a run for it and...