I hear all the time how people with serious job cannot exercise regurlarly. Well, good news…that’s nonsense. On Saturday, I gave a talk in Salisbury and in the audience was a world famous lawyer name of Seymour. A teeny...

I’m off to give a talk today in deepest Ohio – Dave Hall’s Life Center in Hudson – so took a rest day. I feel a little guilty because I could have done something if I’d gotten up earlier....

I have great sympathy for the steel is real cyclists who have added comments. The legendary Richard Sachs lives near my former home and I have ridden with him a little. His steel bikes are stunningly beautiful, custom fit...

A commenter mentioned having bought a tandem bike. Is that Any fun? Do you use it much? Is it exercise or just a pleasant way for a couple (who may not be perfectly matched cylcists) to ride together? Let...

There is something to be said for a piece of home gear. It’s a rainy day in the Berkshires…no biking. And I don’t burn to go to the gym. So it’s up on the elliptical machine I just bought...

In general, I am stoutly pro-gym and think that people who try to do all this stuff at home are generally delusional. But there are days…. So yesterday I bought a mid-level elliptical machine for the house, for those...