One of our persistenbt hobbv-horses is urging you to join a gym and, once you get there, get involved in a group or class of some kind. Sorry to go on and on but it is SUCH good advice....

Starting on New Years Day, I have been exchanging emails every day with a pal who is trying to drop a few pounds and crank up his exercise. It’s just a few lines a day to say what exercise...

So it’s the 8th of January…how are your New Year’s resolutions coming? Mine are a mixed bag. I have dropped a couple of pounds (a miracle) but have done less well on the resolve to do more weights. I...

I’m sure that the polar ice cap is melting and I’m sick about it. I really am. But in the meantime, it sure was a hell of a day, here in the Northwest corner and Harry and I sure...

It is such a help to have a goal in mind when you’re working out. I am a pretty good kid about this stuff…do it almost every day. But the enthusiasm with which i do it (and, I suspect,...

It ‘s not a bad idea to start the New Year with a new kedge, if you have one in mind. Mine works like this. I am going skiing for a month (hey, I’m retired) in Aspen, starting on...