Okay, not too long before wind down. for the great race in Cambridge. So gotta hit it. Today got to the lake at 10….big mistake. Wind howling. Go out anyway…scare myself half to death. Row for an hour but almost...

It’s week to the Head of the Charles and tensions mount. Roared out the door at six this morning and there was ICE in the driveway. The hell with it…went back in for breakfast…let that pesky ice melt before I...

We went down to Virginia yesterday to appear on Pat Robertson’s 700 Club show. What a trip! He is a man of tremendous warmth and charm and he is a passionate believer in exercise. It shows, too. He looks great at...

Here’s an interesting development: Harry and I are off tomorrow to Lynchburg Viirginia to apppear on the 700 Club TV show to discuss our books and the Revolution in Aging. How about that?

I call trips like my jaunt up to the Green Mountain Head in Putney last weekend a "kedge". The term is described in thebooks but it roughly means a motivating trip or purchase of some damn thing that gets you...

The weather forecast for this boat race in Vermont was for heavy rain, wind and cold. I was sensibly thinking of saying the hell with it when I made the mistake of mentioning it to a local pal who...