*turn back your biological clock
Blog

GETTING WEIRD

There is a modest possibility that I am getting a little weird on all this exercise stuff but here is a tip anyway. We are off, by car, to visit some pals in Maine. Work out possibilities obscure at...

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GET UP

There is a tremendous temptation, on traveling days, to lay off your exercise. Like this morning…I have to drive to Boston, starting at 7:30, pick some one up and drive to Maine. No time to work out, natch. Well, that...

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GOALS/KEDGING

Having some goal…some kedge…in place most of the time is an awfully good idea. I recently found that I did not qualify to row in the Head of the Charles sculling race this fall, and the zip went right...

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THE RACE

In general, people over 50 are not going to get into races of any kind and I don’t blame them. Our object is to get in decent shape and live decent lives, not to become athletes, at this late...

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THE MOVIES

One of the horrors of rowing camp is that they take careful movies of your rowing and then carefully disect it, a frame at a time, in front of everyone. EEK. It’s odd, but remember…the point of a good "kedge"...