Here is a mildly interesting annecdote. I hiked up the Smuggler trail yesterday, the same one that’s described on page 122 of the Yellow Book. A couple of things were different, It was fall, not winter. And, heartbreakingly, no...

Somehow I managed to lose (read “spend”) most of the tons of dough I made, years ago as a lawer, so it’s gone. Too bad. But not the pals I met in that life. So the opportunities for freeloading...

I have been reading Campbell’s The China Study and Esselstyn’s Prevent and Reverse Heart Disease – both absolutely terrific – and I am sick about ’em. The horror is that they both say, very persuasively, that our Western diet...

Off to Colorado on Tuesday, to spend a couple of weeks with the great fitness folks at the Aspen Club to plan future events AND to work on a possible next book. There’s already snow up to your ears...

I talk too much about this kind of thing b ut this was such a sweet pay-off day…i have to mention it. I had been thrashing around, all week, traveling and giving talks and stuff. Then up here to...