There are days when we are not on our bikes at six a.m. This is one of them. Later, did a 20 mile bike loop… rained the whole way. Should have stayed in jammies.
LIMBIC TREAT OF A LIFETIME
This weekend Hilly and I celebrated our 20th wedding anniversary at “The Lake”… the funky, old (1909) family house on an island in Lake Winnepesauke, N.H. Such a treat. All three children came (two couples and their kids flying...
twitter session with Jen today at 3 p.m.
Hi Our publisher, Workman, has cleverly arranged a Twitter Session at three this afternoon (Eastern time) with me, my beloved co-author, Jen Sacheck and, we hope, you. Join us for a Twitter chat on 8/7 @ 3pm ET –...
IMPROVE SHOULDER MOBILITY
http://youtu.be/GhkJfF8yNb4 This video highlights the importance of alignment when working the rotator cuff muscle groups. Stick with these exercises and your shoulders function should improve with time.
OLD DOG…NEW TRICK
On the train to Philly, early on a July morning… going with deep reluctance to a “convention” of public speakers. I do absolutely zero to promote or publicize my talks, except have a web site. No agent, no support...
LAST DAYS IN PARIS
Our month in Pairs (and St Remy and Collioure) have flown by and we’re down to the last two days. Pretty good days too. Went to our favorite museum this morning… Musee D’Orsay… for a couple of hours. Amazing...
