Hilly and I had a privileged trip to the little village of Collieure on the Mediteranean, right next to Spain. An old fishing village (anchovies and sardines) turned tourist town,we stayed with wonderful local pals who own one of...
BIKRAM YOGA, PARIS DIVISION
Not nuts about yoga, in the normal course. But urgently need workout in Paris… follow snappy wife, her French girl-friend and my aged son Tim (57) to elegant-looking spa in Paris for first-ever shot at Bikram Yoga. NINETY MINUTES...
NORMANDY BEACHES
Went off along for a two day tour of the D-Day beaches.You wouldn’t say “fun”; it was much, much too serious for that., But SO worth doing. I was 9 on D-Day and have a lot of memories of...
THE MAN WHO INVENTED THE SPIN
Just before we left for Paris (we’re here now), I gave talk to the World President’s Organization Chapter in Malibu and met John Baudhuin, the neat, young (ok, 51-ish) guy who actually invented the SPIN BIKE. Think about it:...
Footwork and Agility
What you don’t use, rots! As we get older, footwork becomes more important in every day life and activity. We incorporate footwork patterns in our DVDs to prevent falling and also be more agile and a better athlete. http://youtu.be/x9AMCRsbApc
