http://billfabrocini.tumblr.com/ This video demonstrates how to effectively integrate the shoulder girdle with the core for whole body stabilization. The movement sequences work effectively as a pre movement warm up for exercise training or before sporting activities such as golf...
Bill’s Tip Of the Week: Lateral Stabilization
Lateral Stabilization: This video demonstrates an effective way to strengthen the lateral stabilizers of your core immediately followed by a patterning movement that you would use in daily life or sports. Make sure to keep a neutral spine with...
WILD MONTH
This has been some kind of a wild month out here in THINNER-VILLE and YOUNGER-VILLE. In the course of about five weeks, I spoke (together with the EXCELLENT Bill Fabrocini) to a group of 12 very senior execs at...
No Potassium In Your Diet? The Lights Go Out!
Here’s some extraordinarily important (and numbingly dull) news for you in the midst of a rainy Memorial Day weekend: You’re not getting enough potassium! Sounds dull, doesn’t it, but it could matter a lot. Like… it could stop the...
The Back Extension Machine and Patterning
The low back extension machine is commonly used in the gym setting to strengthen the low back. However without first understanding the variables of how to use this machine and the objective of proper spine stabilization the user often...
THE 60% CLUB
I was dreading yesterday’s trip: two talks in Exeter N.H. to a bunch of old people… the first to visitors to a fancy adult community and the second at my 60th (sic!) high school reunion. I was dreading them...
