The RULE is Six Days A Week; this is the SEVENTH http://www.youtube.com/watch?v=Tk_nTnI-huA
Bill’s Tip of the Week: Dynamic Warm-up Stretch
This video demonstrates a three exercise combination sequence with an end range stretch at the start and finish of each exercise combination. Emphasis is on the hips and shoulder girdle with three planes of movement utilized. A great sequence...
Rotten Day
I am usually Mr Sunshine about how great the weather is… or how it doesn’t really matter: just dress up and go out anyway. Not today. Today, a Sunday, is rotten and I am going to stay home and...
Bill’s Tip of the Week: Core Combination Sequence
http://youtu.be/fDYEDdO0oJs This video demonstrates a combination of core exercises. The purpose is to change the stabilization sequence of muscle groups supporting the spine. The exercise sequence is performed in continuation from one exercise immediately to the next while linking...
Maintenance Matters
Here is a modest video… Hilly’s and my maiden voyage into videography. Oh boy! http://youtu.be/ZyUMh58p2CM
Bills Tip of the Week: Rotation and Flexion Spine Injuries
A week late due to site inertia – we are changing hosts and things will be back to speed soon – here it is Bills second gem. These tips are pure gold because Bill approaches fitness from a therapists...
