Had the nicest night, last week, in Burlington Ontario, just outside Toronto. Burlington is the “second most liveable city” in Canada, and they sure looked it. SUCH a nice bunch. SO into the subject and so happy to laugh,...
My Precious Heart
SWEET, SWEET NEWS. Went to a high-end cardiologist just now, in the wake of the bad, heart scare last week about arrhythmia and so. All set to hear that I had turned some dark corner… would have to change...
Four Great Things
I am sitting in my study this Sunday afternoon, feeling a little sorry for myself because of my newly identified arythmia and not being able to do Ride the Rockies this week… or work out hard ’till Harry and...
Ride The Rockies Training
Been training for Ride the Rockies, in the country and in town. Slightly different experiences. My last 25 mile loop in the country, I saw a red-tailed hawk, a deer and a real bob cat! I have never seen a bob...
York, Pennsylvania
Spoke in York, Pennsylvania yesterday… fascinating experience. ON the dark side, York is the fourth fattest city in the country … and it looks it in places. BUT there were some amazing people who were fighting back. People who...
Getting in shape for Ride the Rockies
Starting (too late) to get in shape for Ride the Rockies in June. Went like this: 35 miles on Friday, 20 on Saturday, weights (mostly legs) on Sunday and sprints or intervals on Monday. Wonderful new gadget on bike...
