*turn back your biological clock

Category Archives: Blog

Blog

THE GYM

I have not been hitting gyms regularly, for a bunch of reasons, but now I am back. And one thing is terribly clear: YOU REALLY DO NEED A REGULAR GYM and you need to USE IT. Doing strength training...

Blog

FRENZY

Five talks in the next two weeks, all over the country…. Tiring but a joy too. ONe of ’em at the Bath Iron Works, where some major navy ships have been built and are still. Major kick for a...