*turn back your biological clock

Category Archives: Blog

Blog

BEST DAY IN FOUR YEARS

This is just another of those “it’s working” notes. Skied in fresh powder yesterday…flying down serious slopes…in and out of the dear old trees. Felt like a kid. /And my repaired hip didn’t even notice. (It noticed inthe middle...

Blog

OUTOF TOUCH

Sorryto have been out of touch forever. Was persuaded to go all Apple, instead of PC, which may still be a good idea. But one result has been an email and web black out for WEEKS. Going nuts. Anyhow,...

Blog

BIG WEEK

Too much to report from the past week but here’s the short story. Spent three days with Caldwell Esselstyn (See Note from Chris on home page). An amazing guy. Not an easy regimen but what a story. More to...

Blog

OFF TO SEE THE WIZARD

On Tuesday, to Orlando for a speech. But the big excitement is that on Thursday/Friday I go to see Caldwell Esselstyn, author of Prevent and Reverse Heart Disease. I sense that he may really be the wizard in this...

Blog

More experts

Off to New York today to set up to meet with two very different strength experts. This IS fun, this business of interviewing – and being tortured by – all these high end trainers and physical therapists. They do...