Concept 2 users probably all know this but one of the good things about ’em is that it is not hard to set up programs (on the little monitor that comes on the gadget) which will set you a...
MORE WEIGHT AGONY
Re the new book, have been going to a variety of trainers for a variety of instruction. Perhaps the best to date was a variety of “plyometrics”…which seems to mean: doing some all-body exercises under a tight time limit...
SKI SEASON LOOMS…MUMBAI TOO
The first of December signals the start of trying to get serious about ski season. Start logging and focusing workouts on that. Yesterday, just the usual (19 mi) bike ride, but the rest of the week…increasingly serious weights. Maybe...
HILARY OFF TO INDIA
This is not exactly YNY related but it’s interesting. Hilary went off to India last night, which is more than a little scary. She was to have stayed at the Taj, one of the two hotels that were siezed....
