biking in springtime up here in theBerkshires…roughly as good as it gets. And the early rides whisk me back, in memory, to learning to ride…in the spring…68 years ago. There was a two-step “boarding” spot…designed for horses. And a...
THE COOPER INSTITUTE
In case you missed it, may I give a plug for my comments about Cooper on the Home Page today. I was down there for a couple of days, this week, and was hugely impressed. A very interesting place...
COOPER INSTITUTE TRIP
I have been hearing about the famous Cooper Institutre in Dallas, long before starting to work on the books. It is, apparently, the Mother Church for great fitness and a medicine-based approach to wellness. At rather long last, I...
YOU’VE GOT THE VAPORS
Here’s some advice for the days you just don’t feel like it. You’re just back from a long trip…you had a rotten sleep…whatever. Okay, advice: Do some damn thing anyhow, it’s important. If you default to aerobics, do long...
WORKOUTS AND TRAVEL
It is true that travel makes it awfully hard to work out. Also, at my tender age, a four hour flight hits about like a mild cold. WORK OUT ANYHOW. Even if it’s just a half hour on the...
