*turn back your biological clock

Category Archives: Blog

Blog

WINTER WINDOW

Sometimes, in the dead of winter, a nice day pops up. Like a crocus. Like today. Forty degrees, sun, no wind or rain. QUICK run out the door, jump on your bike and go for it. I did this...

Blog

BOOMERITIS

There was a great article in the Friday NYTimes by Jane Brody. Basic message: “Exercise, Exercise, Exercise.” “A 30 minute walk on most days is just not enough”. “There is a dire need for exercises that improve posture and...

Blog

LAYERED EXPERIENCE

One of the nice things about getting a tad older is that experience is layered…lots of stuff, past and present, going on at the same time. Like this. Last night, Hilary and I were at the Algonquin here in...