We went out West to the wedding of some old pals this past weekend…lots of parties, lots of booze, lots of fun. But we also snuck in a couple of big hikes in the mountains around the town. I...
DANCING TO WEIGHTS
I spent a two days in Atlanta this week with a good, solid lunatic named Rich Boggs. Boggs – my new best friend – more or less invented the STEP and the related exercise program, which swept the nation...
WARM RAIN…ROW
Here’s a tip that will be of interest to approximately one in 2 million souls: when it is raining too hard to go out on your bike (I sometimes bike in the rain, if I get caught, but I...
WIERD NEW DIET (OOPS)
I know we say it’s nonsense to diet in the books but sometimes you get desparate. I REALLY want to drop 10 pounds before the Head of the Charles, at the end of October. Harry says that’s silly but...