Category Archives: Blog

We went out West to the wedding of some old pals this past weekend…lots of parties, lots of booze, lots of fun. But we also snuck in a couple of big hikes in the mountains around the town. I...

I spent a two days in Atlanta this week with a good, solid lunatic named Rich Boggs. Boggs – my new best friend – more or less invented the STEP and the related exercise program, which swept the nation...

With fear and loathing, am off today to the little town of Putney Vermont where a passell of crazy people are going to have a series of boat races. In the rain. And cold. With wind. Good for me....

Went to dinner last night and vaguely recognized this nice looking, older woman. She said we had met somewhere and, as a result, she had gotten the book…read it and was doing quite a lot of the recommendations. Then,...

Here’s a tip that will be of interest to approximately one in 2 million souls: when it is raining too hard to go out on your bike (I sometimes bike in the rain, if I get caught, but I...

I know we say it’s nonsense to diet in the books but sometimes you get desparate. I REALLY want to drop 10 pounds before the Head of the Charles, at the end of October. Harry says that’s silly but...