Category Archives: Blog

We went out West to the wedding of some old pals this past weekend…lots of parties, lots of booze, lots of fun. But we also snuck in a couple of big hikes in the mountains around the town. I...

I spent a two days in Atlanta this week with a good, solid lunatic named Rich Boggs. Boggs – my new best friend – more or less invented the STEP and the related exercise program, which swept the nation...

With fear and loathing, am off today to the little town of Putney Vermont where a passell of crazy people are going to have a series of boat races. In the rain. And cold. With wind. Good for me....

Went to dinner last night and vaguely recognized this nice looking, older woman. She said we had met somewhere and, as a result, she had gotten the book…read it and was doing quite a lot of the recommendations. Then,...

Nice day for me. Had my annual physical with Harry…always an anxious affair…and it went pretty well. Bottom line: This stuff works. My blood pressure is 110 over 70, which is "ideal" as Harry shyly put it. And the...

I saw my lovely skin doc yesterday and asked her – for you – why I was there. "You are here," she said, "because you are a borderline old guy with fair skin and a decent chance of dying...