*turn back your biological clock

Category Archives: Blog

Blog

DANCING TO WEIGHTS

I spent a two days in Atlanta this week with a good, solid lunatic named Rich Boggs. Boggs – my new best friend – more or less invented the STEP and the related exercise program, which swept the nation...

Blog

BOAT RACE

With fear and loathing, am off today to the little town of Putney Vermont where a passell of crazy people are going to have a series of boat races. In the rain. And cold. With wind. Good for me....

Blog

OLD GIRLS

Went to dinner last night and vaguely recognized this nice looking, older woman. She said we had met somewhere and, as a result, she had gotten the book…read it and was doing quite a lot of the recommendations. Then,...

Blog

WARM RAIN…ROW

Here’s a tip that will be of interest to approximately one in 2 million souls: when it is raining too hard to go out on your bike (I sometimes bike in the rain, if I get caught, but I...