Category Archives: Blog

For the 72nd time, I am easing into the fall in New England and – I am surprised and happy to report – it still blows my socks off. Which I think is good news for the old and ridiculous...

Harry and I get some nice stories out of our books but not a lot that are better than this one. My pal, Mike Arteaga, owns a hot health club in Poughkeepsie and has been in the business for...

It’s a stinky gray day, here on our lake in New Hampshire. Warm but a steady rain and it’s going to go on all day. It is, in other words, a perfect day to do the Stinky Gray Weights....

One of the horrors of rowing camp is that they take careful movies of your rowing and then carefully disect it, a frame at a time, in front of everyone. EEK. It’s odd, but remember…the point of a good "kedge"...

In general, people over 50 are not going to get into races of any kind and I don’t blame them. Our object is to get in decent shape and live decent lives, not to become athletes, at this late...

Having some goal…some kedge…in place most of the time is an awfully good idea. I recently found that I did not qualify to row in the Head of the Charles sculling race this fall, and the zip went right...