http://youtu.be/GhkJfF8yNb4 This video highlights the importance of alignment when working the rotator cuff muscle groups. Stick with these exercises and your shoulders function should improve with time.
BIKRAM YOGA, PARIS DIVISION
Not nuts about yoga, in the normal course. But urgently need workout in Paris… follow snappy wife, her French girl-friend and my aged son Tim (57) to elegant-looking spa in Paris for first-ever shot at Bikram Yoga. NINETY MINUTES...
THE MAN WHO INVENTED THE SPIN
Just before we left for Paris (we’re here now), I gave talk to the World President’s Organization Chapter in Malibu and met John Baudhuin, the neat, young (ok, 51-ish) guy who actually invented the SPIN BIKE. Think about it:...
Footwork and Agility
What you don’t use, rots! As we get older, footwork becomes more important in every day life and activity. We incorporate footwork patterns in our DVDs to prevent falling and also be more agile and a better athlete. http://youtu.be/x9AMCRsbApc
ROTATOR CUFF WITH CORE STABILIZATION
http://billfabrocini.tumblr.com/ This video demonstrates how to effectively integrate the shoulder girdle with the core for whole body stabilization. The movement sequences work effectively as a pre movement warm up for exercise training or before sporting activities such as golf...
