Lateral Stabilization: This video demonstrates an effective way to strengthen the lateral stabilizers of your core immediately followed by a patterning movement that you would use in daily life or sports. Make sure to keep a neutral spine with...
WILD MONTH
This has been some kind of a wild month out here in THINNER-VILLE and YOUNGER-VILLE. In the course of about five weeks, I spoke (together with the EXCELLENT Bill Fabrocini) to a group of 12 very senior execs at...
The Back Extension Machine and Patterning
The low back extension machine is commonly used in the gym setting to strengthen the low back. However without first understanding the variables of how to use this machine and the objective of proper spine stabilization the user often...
THE 60% CLUB
I was dreading yesterday’s trip: two talks in Exeter N.H. to a bunch of old people… the first to visitors to a fancy adult community and the second at my 60th (sic!) high school reunion. I was dreading them...
SPACE TRAVELER
I lead a slightly odd life, but sweet. Flew to Phoenix yesterday…not exactly restful but a decent seat and not bad. Picked up and delivered to a: Ta-Dah! CASINO. HUH? Well, that’s where these folks are meeting. This has...
Kedges work!
Chris – I read both your books on a couple of recent long flights. Interestingly I had already been ‘following’ your program before I even knew about it. Last July I got a reality check when I saw my...
