http://youtu.be/qwYVNSAXKw8 This video demonstrates a series of exercises that can be performed in a short amount of time and heavily recruit a variety of muscle groups throughout the entire body. The ultimate purpose is to enhance whole body stability...
CALISTHETIC CORE COMBINATION BLAST
Bill’s Tip of the Week: http://billfabrocini.tumblr.com/ This video demonstrates a simple yet technically difficult exercise combination. Using a Swiss ball to challenge balance and stability in the push up plank position you will attempt a sprinting kick combination immediately...
Rotten Day
The RULE is Six Days A Week; this is the SEVENTH http://www.youtube.com/watch?v=Tk_nTnI-huA
Bill’s Tip of the Week: Dynamic Warm-up Stretch
This video demonstrates a three exercise combination sequence with an end range stretch at the start and finish of each exercise combination. Emphasis is on the hips and shoulder girdle with three planes of movement utilized. A great sequence...
Rotten Day
I am usually Mr Sunshine about how great the weather is… or how it doesn’t really matter: just dress up and go out anyway. Not today. Today, a Sunday, is rotten and I am going to stay home and...
