http://youtu.be/fDYEDdO0oJs This video demonstrates a combination of core exercises. The purpose is to change the stabilization sequence of muscle groups supporting the spine. The exercise sequence is performed in continuation from one exercise immediately to the next while linking...
Maintenance Matters
Here is a modest video… Hilly’s and my maiden voyage into videography. Oh boy! http://youtu.be/ZyUMh58p2CM
Bills Tip of the Week: Rotation and Flexion Spine Injuries
A week late due to site inertia – we are changing hosts and things will be back to speed soon – here it is Bills second gem. These tips are pure gold because Bill approaches fitness from a therapists...
BILL’S TIP OF THE WEEK
There is a lovely new feature on this site… Bill Fab’s tip of the week. Bill is the creator of the strength part of Thinner and he is now offering some very serious tips about strength training, warm ups...
TRAVEL AND EXERCISE
It’s a little harder to work out on the road, but I travel so much that – if I don’t work out on the road – I’ll go to pieces. What to do? Step one: only go to hotels...
Bill Fabrocini
This handsome chap is Bill Fabrocini, one of the smartest and ablest physical therapists/trainers in the country. AND one of the co-authors of THINNER THIS YEAR, which we hope will be in book stores at the end of this...
