Rave review from The Booklist on the Younger Next Year Back Book – oh boy! “In the latest installment of the Younger Next Year books, series coauthor Crowley and chiropractor James empower people with often-agonizing back pain. They tackle proper diagnosis,...
Dumb Fitness Advice
You need to know that there is a lot of well-meant but dumb fitness advice out there. And it is up to you to screen it out… not follow it. Or you can wreck your back… make a mess...
The Sweet Month of January
I’ve looked back at it and have to say, this is a slightly dull Fortnightly: a mostly personal slice of life, deep in the Third Act. There are two excuses: First, it will indicate to some (who may have...
Brave New Bike
The replacement for the bike that was crushed by a reckless driver finally arrived and it is a rocket ship. Less than 14 lbs, sweet custom paint job and – if you can believe it- electronic shifting. No one...
By Bike Through Gettysburg
This odd picture is me, standing by a monument to Colonel Joshua Chamberlain, the Maine college professor who fought like a tiger on Little Round Top to prevent the confederates from turning the end of the Union line. (Read Killer...
Preparation for Movement: The Warm-Ups
Try this: Get your mitts on YNY: THE EXERCISE BOOK and do the Preparation for Movement every day. I do and it makes all the difference. I tend to race through them in ten minutes. But here is The Master, Bill Fabrocini,...
