Small point but I have been noticing – not for the first time – that I tend to lose it if I don’t exercise in the morning, my norm. I still go in the afternoon but I am apt...
KEDGES WORK
A couple of weeks after Ride the Rockies bike trip, I worried that I might have squandered all that fitness…I’d been to Brazil for a week, with little exercise, and a family crisis had eaten up the week after...
SUCCESS…”80 AND BEYOND”
By coincidence, I talked to two guys this week in their 90’s. An Aspen pal is 92, looks wonderful and still bikes up to Ashcroft (about 11,000 feet). He correctly says you have to increase your exercise commitment as...
Rockies Madness
Folks have been talking about loss of energy after a workout. I am no help on that because it just doesn’t take me that way. Yesterday, for example, did a 40 mile pop with hills and then cooked dinner...
ROWING IN SEATTLE
Travel is hard on your exercise regimen, and I ve been on the road a lot lately. The basic answer is the hotel gym.Fine. But today I was richly rewarded for being a bit creative. I made some phone...
