Note scab on knee from shameful fall in Aspen.
This Stuff Works…Come to Aspen
This odd sight is me doing the Bill Fabrocini warm ups at my old family place on an island on Lake Winnepesauke in NH. Been in the family since 1909. Sweet. But the point this morning is just to...
Rowing and your back
It is high summer and there is nothing sweeter than a pull in my single scull on a mountain lake. I am working on a new Back Book with Dr. Jeremy James and am newly sensitive to the subject....
MOLOKAI CHANNEL SWIM
Beloved daughter Ranie (55) is just about to pop into the water for her longest Channel Crossing ever (and allegedly even tougher than the English Channel, which she has also done). The Molokai Channel is 28 and 1/2 miles...
Mindfulness
An old pal said, forty years ago, that all life is just a series of breaks and beatings: today you get a massive break. Oh boy. Tomorrow, damned if it isn’t a huge thumping. Oh No! Hey, get used...
Good grief, Mika! Lighten up!
Mika B tore into Donny Deutsch this morning on MORNING JOE because Deutsch (70) is a serious strength training guy and there was a pic of him with bulging biceps. Look, Mica, photos apart, there is NOTHING more important for older people...
