Congratulations. You are embarking on a regimen that will change your life in astonishing and wonderful ways. Let’s talk about that for a minute, up front… set the darned old hook and get you committed. Then we’ll talk about...
FROZEN SURPRISE
Here is a big surprise (to me anyway) from the TUFTS Health and Nutrition newsletter: Frozen fruits and veg are as good – and often better – for you than fresh. That’s because a) freezing works very well and...
Glycemic Index: Another Nutrition Myth
It’s hard to stay serious about nutrition alerts because they flip around so wildly. The most famous was the “food pyramid” of the early ’90’s which was stood more or less on its head a decade later. In our Thinnner...
What To Eat
Just back from important talk at Merrill Lynch office in Princeton, which turns out to be just north of Atlanta. Not an amusing drive. But super talk and v v pleased with the self. Finally back to NYC, park...
SUGAR LAWS
One of the things that drives you absolutely nuts, if you are sensitive at all to the way America eats and drinks, is regular colas, sports drinks and hyper sweetened coffee. They are sugar bombs, pure and simple, and...
UGLY VEG for THANKSGIVING
This beauty, sitting on our front stoop, is a Hubbard Squash. Dunno who Hubbard was but he made a damn fine squash. Ugly, you know, but the tastiest of all squashes. No one cooks em cause it looks so...
