I’ve dropped 45 pounds and four dress sizes. I am 53 and looking and feeling better than ever. …bought a Concept II rowing machine and have rowed 550,000 meters [amazing! cc]…I do the stinky weights three times a week....
GREAT STORY FROM SUE
I hired a personal trainer last year when I turned 50. It was the best several hundred bucks I ever spent. I was slim, but not fit. I could hardly do 5 mins on the treadmill and had zero...
HE JOINED THE GYM
Chris, I just want to second your very sound suggestion. I was one of those who resisted joining a gym as though I were going off to a nursing home or something. It took me a year, but this...
“THE BOOK”
I just finished reading “THE BOOK” for a second time and I got ten times more power from it than when I read it two years ago. In the last two years I have given away 22 copies to...
MORE WEIGHT LOSS
Chris, just wanted to thank you for your inspirations and reports and let you know that I’m reading them religously here in Ohio. I’ve been sticking to the program since last July and your blog helps a lot. I’ve...
LOST 50 POUNDS
Dear Chris, I have lost 50 pounds over the last 9 months by controlling my portions, eating less “white” stuff, drinking lots of water, doing aerobic walking 30 to 60 minutes a day-“eating less, moving more and changing the...
