The other day I did a blog about cold weather (“Enough Already!”) about the horrible cold spells we’ve been having and how – at some point – you don’t go out the door to exercise any more. You...
COLD COMFORT
Sitting in my study, delaying the trip to the barn/gym because it is exactly zero degrees up here in the snow covered hills. So I lollygag and do email. I loiter over lovely note from man who is arranging...
A wonderful letter!
Hello Chris… It’s a rainy Saturday and I’m bummed because I won’t be able to ride my bike. I thought it would be a good time to write as this month is my one-year anniversary of reading Younger Next Year. I have read...
No Potassium In Your Diet? The Lights Go Out!
Here’s some extraordinarily important (and numbingly dull) news for you in the midst of a rainy Memorial Day weekend: You’re not getting enough potassium! Sounds dull, doesn’t it, but it could matter a lot. Like… it could stop the...
I’VE DROPPED 45 POUNDS
I’ve dropped 45 pounds and four dress sizes. I am 53 and looking and feeling better than ever. …bought a Concept II rowing machine and have rowed 550,000 meters [amazing! cc]…I do the stinky weights three times a week....
