I have been out here in Aspen for a week now, working intensely with weight and endurance trainers to develop ideas and get support for a next book…and trying the stuff myself. Also taking a shot at more intense diet restriction than I’ve tried in the past.

It is mostly great fun and wildly instructive, but part of my deal was to come out here alone…to focus and stuff. Dumb. Hilary had to do other stuff anyway but I am going nuts with loneliness…am not designed for it. So here I am, working like crazy on exercise and nutrition…and taking a tremendous pounding on the Limbic side. Guess what: Limbic counts for a lot. But I am learning a hell of a lot…may do us all some good eventually.