Here’s an uncharacteristic note. In Maine recently, I was going at it pretty hard…out every moring for a25-30 mile bike ride in Arcadia Park. And I started to ache all over the place. Quads…hips and so on. What the hell was that all about? Anyhow, I took five days off completely (a novelty for me). Yesterday, went for a long and slow bike ride and felt great. All aches and pains gone. Harry says: “Duh! Of course…you need to recover sometimes., So listen to your body.” So there you go.